First the recipe for the sea bass marinade (adapted from a Bon Appetit recipe)
-1 tablespoon of miso (white or red)
-1/2 tablespoon of mirin
-1 tablespoon of soy sauce
-juice from one lemon
-2 dollops of yellow mustard
Whisk all the ingredients together, pour over the fish and bake at 350 degrees for 40 minutes
Would probably work well with salmon as well.
Now, the recipe for my very own baked cauliflower polenta:
-1/2 head of cauliflower, cut up into small florets
-2 cloves of garlic, sliced into large pieces
-1/2 cup of course corn meal
-1 1/2 cup of water
-salt
-generous amount of parmesan cheese
-optional: shredded sharp cheese, like a gruyere or something
- mix the garlic and cauliflower and steam for about 20 minutes, or until the cauliflower is soft
using a potato masher, mash up the cauliflower into small bits, stir in a pinch few pinches of salt
- bring water to a boil, add the corn meal and cook for about 8 minutes (you might have to add more water if the polenta is starting to look really thick and dry)
- combine the mashed cauliflower, polenta, parmesan, generous amounts of salt and the optional sharp cheese
- transfer the mixture into 4 greased ramekins (if you don't have any ramekins, a small baking pan will probably work)
- bake at 350 degrees for 15 minutes
Turn the ramekin upside down onto your plate and voila you have the cutest little mound of baked polenta!
Great work.
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