Wednesday, January 9, 2008

Beef Stew

This hearty beef stew is a great winter dish. It also freezes well, so you can make a big pot of it and eat it slowly over many weeks. Chop the potatoes and carrots into large chunks, so you get big meaty bites with each spoonful.

Ingredients:

2 pounds beef chuck for stew, cut into 1-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons butter
4 medium carrots, peeled, halved and cut into 1-inch chunks
1 medium yellow onion, diced

2 tablespoons all-purpose flour
1 14 oz cane of chicken broth
1/2 cup dry red wine
2 8 oz cans of tomato sauce
1 box of baby Portobello mushrooms, chopped
5 red potatoes, diced
2 (14 1/2-ounce) cans reduced-sodium beef or chicken broth
1 bay leaf
handful of flat leaf parsley, chopped
two pinches of dried thyme
two pinches of oregano

Instructions:
Season the beef cubes lightly with salt and pepper. Heat 2 tablespoons of the butter in a heavy 6-quart pot over medium heat. Brown the beef in two batches, for approximately 5-6 minutes per batch.

Scoop out the second batch of beef, then add the carrots and onions and raise the heat to medium-high. Cook until the onion starts to turn translucent, about 5 minutes.

Stir in the flour.

Add the chicken broth, wine, tomato sauce and herbs and bring to a boil

Simmer for 20 minutes

Add potatoes and mushrooms, simmer for another 45 minutes

Stir in parsley at the end

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