Sunday, January 20, 2008
Roasted Brussels Sprouts
Ingredients:
2 lbs of brussels sprouts
3 1/2 tablespoons of olive oil
1 lemon
salt and pepper
Directions:
- Preheat oven at 400 degrees
- Cut off the stems of the brussels sprouts and peel off the first layer
- Salt the brussels sprouts with 2-3 generous pinches of salt
- Combine olive oil with juice from half of the lemon
- Zest the lemon and add the zest to the olive oil/lemon juice combo
- Pour the olive oil/lemon juice combo over the brussels sprouts and mix so that it's all coated evenly
- Roast at 400 degrees for 40 minutes
- Shake the baking pan occasionally so that all of the sides are roasted
Wednesday, January 9, 2008
Beef Stew
Ingredients:
2 pounds beef chuck for stew, cut into 1-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons butter
4 medium carrots, peeled, halved and cut into 1-inch chunks
1 medium yellow onion, diced
2 tablespoons all-purpose flour
1 14 oz cane of chicken broth
1/2 cup dry red wine
2 8 oz cans of tomato sauce
1 box of baby Portobello mushrooms, chopped
5 red potatoes, diced
2 (14 1/2-ounce) cans reduced-sodium beef or chicken broth
1 bay leaf
handful of flat leaf parsley, chopped
two pinches of dried thyme
two pinches of oregano
Instructions:
Scoop out the second batch of beef, then add the carrots and onions and raise the heat to medium-high. Cook until the onion starts to turn translucent, about 5 minutes.
Stir in the flour.
Add the chicken broth, wine, tomato sauce and herbs and bring to a boil
Simmer for 20 minutes
Add potatoes and mushrooms, simmer for another 45 minutes
Stir in parsley at the end